How Do You Maintain Weight

If you are doing anything restrictive to lose weight like going hungry giving up whole categories of foods or never eating treats theres a high likelihood that you will regain the weight. Whatever You Do to Lose It Is What You Do to Maintain It Dont do anything to lose weight that you cant maintain for a lifetime.

Maintaining A Healthy Weight National Institute On Aging

Hopefully you have found out the daily calorie intake that will allow you to maintain your weight but how should we distribute these calories in our diet.

How do you maintain weight. 45-65 of energy should come from carbohydrates. Whats more sustainability is key and often an ideal weight based on a chart or weight from years ago simply isnt possible to maintain. According to USDA Dietary Guidelines a healthy diet should have the following macronutrient distribution.

In this video I share some of the things that have helped me maintain my weight since i started up again with WW in May 2019. 10-35 of energy should come from protein. The whole trick with weight loss is actually to keep it off not to get it off says registered dietitian Brigitte Zeitlin.

This video is not advice for an.

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