They can help you raise or lower calorie intake to stay at the best weight. About 45 to 55 calories per kg.
Energy In Recommended Food Drink Amounts For Children Healthychildren Org
Boys between the ages of 11 and 13 need 1800 to 2600 calories per day while boys ages 14 to 18 need between 2200 to 3200 calories per day.
How many calories does a teenager need. Estimated Energy Needs Calories Per Day How to interpret Estimated Energy Needs Select yes if the childs BMI is at or above the 85th percentile for. They are split by age and three levels of activity. From 12 to 14.
How many calories do teenagers need. Girls aged 11 to 13 need 1800. Generally during this period of rapid growth and development boys require an average of 2800 calories a day while girls require an average of 2200 calories a day.
How many calories you need each dayENERGY IN depends on a few things. While the amount of energy teenagers need is important they. However these figures are only a guide.
Teenage girls ages 11 to 18 needs anywhere from 1800 to 2400 calories per day. Young people might need more or less energy depending on a number of factors including how physically active they are. Moderately active teen girls need about 2000 calories daily while moderately active teenage boys require 2200 to 2800 calories a day to maintain healthy body weights -- and active teen girls and boys require about 2200 to 2400 and 2600 to 3200 calories daily respectively.
Your age Whether you are male or female How active you are The tables on the next pages show the calories needed each day for boys and men and for girls and women. A moderately active teenage girl leads a lifestyle that includes daily exercise equivalent to walking 15 to 3 miles at 3 to 4 miles per hour in addition to light daily physical activity. The Dietary Guidelines for Americans 2010 recommends that moderately active teenage girls eat 2000 calories per day.
The average teenage male needs about 3 servings of dairy per day 2 cups of fruit 3 cups of vegetables 6 12 ounces of protein see protein equivalents and 4 ounces of grain equivalents in order to meet nutritional needs and hit their calorie recommendations about 2800 calories per day. Ask your caregiver what a good weight is for your teenager at each phase in his growth. The calories and protein needed for growth are higher if your teenager is active in sports or fitness programs.
