Dbi To Dbm

8x higher 10 dBi. 100 higher or double 6 dBi.

Basic Antenna Theory Dbi Db Dbm Db Mw News Fmuser Fm Tv Broadcast One Stop Supplier

P1 P210log10 P1 P2 dB 10log10 P1 1 W.

Dbi to dbm. For a 13 dBi gain antenna. P dBm 10 log 10 P W 1W 30 For example. DBm decibels referenced to milliwatts.

We measure the transmitter power in dBm the antenna gain in dBi and the antenna cable manufactures give us the cable loss in dB per foot of cable. This means decibels of gain relative to a standard half-wave dipole antenna. Refers to decibels as a relative measure of milliwatts.

Gain of 10 dB Gain of 10 dBi The reason people specify dBi sometimes is that other relative values are sometimes specified like dBd. The power in dBm is equal to the base 10 logarithm of the power in watts W plus 30dB. Power on a load depends on the applied voltage and impedance of the load.

The power level meets the requirements - less than 20 dBm. 4x higher or quadruple 9 dBi. P1G1L1 P2 10log10 P1G1L1 1 W 10log10 P2 1 W P1dBWG1 dB L1 P2dBW Subtracting two powers dBW or dBm which is equivalent to computing their ratio dB.

Likewise adding or subtracting dB to dBm yields a number in dBm. 4 watt amp into a 5 dbi antenna 771 watts 4 watt amp into a 6 dbi antenna 970 watts 1 4 watt amp into a 9 dbi antenna 1937 watts 2 4 watt amp into a 12 dbi antenna 3865 watts 3 4 watt amp into a 15 dbi antenna 77128 watts 4 8 watt amp into a 5 dbi antenna 15425 watts 8 watt amp into a 6 dbi antenna 1941 watts 2. Enter the power in one of the text boxes and press the Convertbutton.

Same or 100 no gainloss 1 dBi. DBm or dB mW is the power relative to 1 milliwatt. The amount of strength measured in dBm will determine the signal booster that will cover the area you need.

Therefore are two different quantities. For example if the power of A is 30 dBm and that of B is 0 dBm then A is 30 dBm - 0 dBm larger than B 10 lg1000 mW - 10 LG1 mW 30 dB. 12 higher or x 112 2 dBi.

The gain in power emitted by an antenna signal. The relative power emitted by an amplifier. DBm mW W 0 dBm 1 mW NA 1 dBm 126 mW NA 2 dBm 158 mW NA 3 dBm 2 mW NA 4 dBm 251 mW NA 5 dBm 316 mW NA 6 dBm 398 mW NA 7 dBm 501 mW NA 8 dBm 631 mW NA 9 dBm 794 mW NA 10 dBm 10 mW 001 W 11 dBm 1259 mW 001 W 12 dBm 1585 mW 002 W 13 dBm 1995 mW 002 W 14 dBm 2512 mW 003 W 15 dBm 3162 mW 003 W 16 dBm 3981 mW 004 W 17.

One half or 50 loss 0 dBi. This RF calculator has been developed by Compliance Engineering as a resource for individuals involved in EMC and RF compliance measurements. 13 rows - dBm 000001 W -20 dBm 00001 W -10 dBm 0001 W 0 dBm 001 W 10.

The following table provides conversions for wavelength from frequency VSWR from forward and reflected power and various other. 10x higher 13 dBi. DBi stands for decibel relative to isotrope.

DB gain or loss no inherent power just an adjustment to somthing with power dBi decimels referenced to an isotropic radiator. DBm or dBmW decibel milliwatt power ratio absolute power in decibels relative to 1 mW. 58 higher or x 158 3 dBi.

DBm decibels per milliwatt. As we continue to get into the more technical aspect of the cell phone booster and signal gain we need to discuss dBi and its meaning. 16 dBm 8 dBi 32 dB 1 dB 198 dBm ie.

Exceeded by 48 dBm. Starting with a power dBW or dBm you can add and subtract ratios dB or dBi as often as you like and you still have a power dBW or dBm. One quarter or 25 loss-3 dBi.

DBi decibels per isotropic dB isotropic is a measure of the forward gain of an antenna. Similar to dB dBi is a ratio. What is the power in dBm for power consumption of 100W.

Most antenna manufacturers market their product with the dBi rating because it. Both dBi and dBd are units representing power gain both of which are relative values but their reference benchmarks are different. Gain in dBi Meaning-10 dBi.

DBi is a bit unusual because you might think the i at the end implies some dimension but dBi expresses a ratio of antenna gain relative to an isotropic radiator. DBi or dB isotropic is the forward gain of an antenna compared to the hypothetical isotropic antenna which uniformly distributes energy in all directions. The difference between dB and dBm is that dB is used to connote a relative difference in power voltage current or signal strength between two points.

DBm is used to denote the absolute measurement of power or signal at a given point in a cable. Wavelength dBm dBuV W dBuVm mWcm2 pJcm2 V VSWR. DBm 10log₁₀P OUT 1mW where P OUT is measured in mW.

One tenth or 10 loss-6 dBi. 20x higher 20 dBi. Convert decibel-milliwatts to milliwatts watts decibel-watts.

The gain of a half-wave dipole is 215 dBi. And the gain of an isotropic radiator is just 1 dimensionless by definition so dBi are also dimensionless. We can then start with the transmitters dBm value subtract the dB loss of the cable and add the dBi value of.

16 dBm 13 dBi 32 dB 1 dB 248 dBm ie.

Glaucoma Is Usually Caused By

The 2 main types are open-angle and closed-angle glaucoma. The optic nerve is generally well protected from physical injury.

Glaucoma Symptoms And Causes Mayo Clinic

This puts pressure on your optic nerve and damages it.

Glaucoma is usually caused by. Glaucoma is usually caused by high fluid pressure in a persons eye. The eyeball contains a fluid called aqueous humour which is constantly produced by the eye with any excess drained though a meshwork of tubes. Glaucoma is an eye disease that causes vision loss in one or both eyes.

Eye injuries can lead to several eye problems including glaucoma which is usually caused by a blunt force trauma to the eye. Underlying reasons for this imbalance usually relate to the type of glaucoma you have. Glaucoma is a group of eye diseases that can cause vision loss and blindness by damaging a nerve in the back of your eye called the optic nerve.

Primary Open Angle Glaucoma POAG which develops from an unknown cause Primary Angle Closure Glaucoma PACG which develops from an unknown cause and can cause a lot of pain Secondary glaucoma which develops from a known cause usually due to. If you have neovascular glaucoma you may notice. Less-common causes of glaucoma include a blunt or chemical injury to your eye severe eye infection blocked blood vessels inside your eye and inflammatory conditions.

Cause Of Glaucoma 1. The only way to find out if you have glaucoma is to get a comprehensive dilated eye exam. How can an eye injury cause glaucoma.

Glaucoma can lead to loss of vision if. The American Optometric Association AOA publishes that glaucoma is the second leading cause of blindness for Americans. Glaucoma is usually caused by or worsened by pressure inside the eye intraocular pressure or IOP that is too high for the continued health of the nerve.

It often affects both eyes usually to varying degrees. Glaucoma is a group of eye diseases that is caused by damage to the optic nerve related to high intraocular eye pressure IOP. One eye may develop glaucoma quicker than the other.

Over time the increased pressure can erode your optic nerve tissue which may lead to. Glaucoma is usually caused by fluid buildup behind the eye. The symptoms can start so slowly that you may not notice them.

Glaucoma is an eye disease that is often associated with elevated intraocular pressure in which damage to the eye optic nerve can lead to loss of vision and even blindness. Its usually caused by another medical condition like diabetes or high blood pressure. Glaucoma is usually but not always the result of abnormally high pressure inside your eye.

Neovascular glaucoma happens when the eye makes extra blood vessels that cover the part of your eye where fluid would normally drain. The natural drain trabecular meshwork of the eye sits at the base of the iris and circles around the inside. The only proven treatment for glaucoma involves lowering eye pressure in order to prevent or to slow down the damage to the optic nerve.

There are several types of glaucoma these are. Its usually caused by fluid building up in the front part of the eye which increases pressure inside the eye. Primary Open Angle Glaucoma POAG which develops from an unknown cause Primary Angle Closure Glaucoma PACG which develops from an unknown cause and can cause a lot of pain Secondary glaucoma which develops from a known cause usually due to a serious eye injury cataract tumour or diabetes.

Contributions and review by Charles Slonim MD The cause of glaucoma generally is a failure of the eye to maintain an appropriate balance between the amount of internal intraocular fluid produced and the amount that drains away. Aqueous Humor is the medical term used for this fluid. Such injuries are often caused by head traumas that occur near the eyes.

Glaucoma is a group of eye diseases that develop due to elevated intraocular pressure IOP within the eye. Our skull provides a cage that protects it but that does not make the optic nerve completely safe from injury. This high fluid pressure occurs when the fluid present in our eyes fails to circulate in the manner it is meant to circulate.

Glaucoma can affect anyone of any age but it is most common in people ages 40 and older. If it does get injured then this can result in glaucoma. Glaucoma is a common eye condition where the optic nerve which connects the eye to the brain becomes damaged.

Glaucoma is usually caused by a build-up of pressure within the eye. Each year more than 25 million eye injuries occur in the United States.

Disposable Eye Protection

Disposable eye shields are proven to reduce the risk of cross-contamination when compared with reusable safety glasses. Disposable eye shields prevent droplets coming into contact with the healthcare workers eyes which can be a route for infection in COVID-19.

Tidi Shield Disposable Eye Shields Including 10 Frame And 25 Lanses One Size

An added heat protective layer provides additional protection if a laser strike should occur.

Disposable eye protection. Wink-Ease Disposable Eye Protection 250 Pair by Eye Pro 244 37 99 015Count. The flat shape facilitates handling in the facial areas to be treated. The patients eyebrows and temples remain freely accessible for treatment.

Laser Vee-Shields are latex free and hypoallergenic. Safety Frames and Lenses. World Leader in Disposable Clean Eyewear for the indoor tanning industry.

Disposable eye shields are used by healthcare workers to create a physical barrier in front of the healthcare workers eyes which is clear see-through and doesnt distort their vision or field of view. THE ULTIMATE UV DISPOSABLE EYE PROTECTION Sunbed UV eye protection must always be worn to protect your eyes during your sunbed tanning session. Disposable Laser Vee-Shields provide patient protection from all medical lasers.

Place reusable eye protection in a covered designated container for subsequent disinfection. Avoid touching the faceplate. Still complete UVAUVB Block.

Eyecones protect the eyes from both UVA and UVB ultraviolet radiation. Disposable Eye Protection Pads Our latex-free and hypoallergenic eye protection pads provide the patient with light-tight eye protection during treatment. Countertop display includes 250 pair.

Eye protection not only fosters OSHA compliance but is recommended by the CDC in all health care settings and when caring for all patients regardless of infection status. Online Marketing by EDG. 10 Eye Shields by ICU Health - 1 Box of Multicolored Disposable Eye Safety Protection Glasses Transparent Anti-Fog in 5 Colors 10 piecesbox 45 out of 5 stars 585 1599 15.

Meets FDA Standards for 21 CFR 104020 for US indoor tanning. Dupont Road 252 Fort Wayne Indiana 46825 USA Phone. Discard disposable eye protection in the proper receptacle.

Medline Unisex Reading Glasses. If wearing a mask with face shield remove and discard it in a proper trash receptacle. Disposable 2 Eye Protection 5 Eyeglass Repair 1 Light Source 1 Reusable 3 Eye Protection 327 Sort By.

Great for stand-up units. EYE PRO Inc 429 E. The clear faceplate may become contaminated with droplets.

Our eye and face protection gear include spectacles goggles and face shields from brands such as MSA HSP and V-Gard. The ORIGINAL clean easy and disposable eye protection just got better. The comfort adhesive layer makes for easy application adjustment and removal without damaging eyelashes.

Wink-Ease Disposable Eye Protection 250 Pair by Eye Pro 3793 015 1 Count. A labeled container for used potentially contaminated eye protection should be available in the HCW change-outlocker room. Also available in 30-pair resealable paks.

Family Disaster Plan

A comprehensive family disaster plan includes information about each family member household pets insurance and finances the home itself and its contents. Establish a family meeting place thats familiar and easy to find.

Family Disaster Plan

A Family Disaster Plan is a personalized action plan that lets each member of a household know what to do in particular disaster situations and how to be prepared in advance.

Family disaster plan. Ad Preparedness and survival items at the best prices. Family Emergency Evacuation Plan. It will include important skill acquisition for every member of your family.

Identify responsibilities for each member of your household and how you will work together as a team. Make a plan today. Everything prepping and survival.

Ad Search For Relevant Info Results. Family Disaster Plan Family Last Names or Household Address. The Family Emergency Plan is your written plan and includes.

Account for all family members and pets immediately once outsidesheltered - check for any injuries. Your family may not be together if a disaster strikes so it is important to know which types of disasters could affect your area. Create a Disaster Plan Meet with your family and discuss why you need to prepare for disaster.

Know how youll contact one another and reconnect if separated. Everything prepping and survival. Area Assessment that identifies likely threats and hazards in your area.

Arrange for the care of your animals before a disaster occurs. With your family or household members discuss how to prepare and respond to the types of emergencies that are most likely to happen where you live learn work and play. The disasters most likely to affect our household are.

Get Results from multiple Engines. Create Your Emergency Plan in Just 3 Steps. Most important the plan outlines what each family member should do during an emergency and identifies safe places inside and outside the home.

Learn how to make a family emergency communication plan. Find articles videos and all the items you need to start preparing. Ad Search For Relevant Info Results.

Get Results from multiple Engines. If separated during an emergency what is our meeting place near our home. Triggers and Actions preparedness conditions PREP-CON Routes and Maps to the everyday places you go such as work school other familys homes etc.

Family MemberHousehold Contact Info If needed additional space is provided in 10 below. Know how youll contact one another and reconnect if separated. Name PhoneHome Cell Phone Email.

Your family may not be together if a disaster strikes so it is important to know which types of disasters could affect your area and plan accordingly. Find out about the disaster plans at your workplace your childrens school or daycare and other places where your family spends time. What are the escape Routes from our home.

Your home family emergency plan will help you to strengthen your fortress building a stash of critical tools and supplies. Family Emergency Plan Make a plan today. Family MemberHousehold Contact Info Name Home Phone Cell Phone Email Pet Info Type Color Registration Family Info Family Last Names Household Address Date 2.

Plan of Action 1. PLANNED EVACUATION RISING FLOODWATERS WILDFIRES VOLCANIC ERUPTION LARGE PREDICTED STORM EARTHQUAKE EPIDEMIC OR PANDEMIC Turn off gas and water unplug appliances Call out-of-state family member tell them your plans Pack. Find articles videos and all the items you need to start preparing.

Home gives us the best chance of survival in the majority of scenarios. Ad Preparedness and survival items at the best prices. A functional Family Disaster Plan helps alleviate fears about potential disasters makes actual disaster situations less stressful and saves precious time in the face of disasters.

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Severe Temper Tantrums In 2 Year Olds

Temper tantrums usually start at around 18 months and are very common in toddlers. 13 Months-25 Years Old.

Persistent And Severe Tantrums What To Do Raising Children Network

Regardless of age you might wonder if your childs tantrums are particularly severe or concerning.

Severe temper tantrums in 2 year olds. They feel frustrated and the frustration comes out as a tantrum. Lose temper or have a tantrum during daily routines such as bedtime or mealtime. Your child harms himself or herself or others during tantrums.

However once it is. Toddler temper tantrums are natural behavior. If your child is causing harm to himself or herself or others holds his or her breath during tantrums to the point of fainting or has worsening tantrums after age 4 share your concerns with your childs doctor.

Why Does a 2 Year Old Toddler Have Terrible-twos Tantrums. Hitting and biting are common too. Once a child can talk more theyre less likely to have tantrums.

It is usually referred to as the terrible twos. Child 25-6 Years Old. Even the second or third tantrum can be amusing to watch.

This happens because toddlers in that particular age bracket are usually unable to reason or manipulate their parents. Though they are common it can be very upsetting for parents when they become a regular sight. This toddlerhood period is often called the Terrible Twos.

Tantrums should start to trail off once your child reaches age 3 12 to 4 years old. Sometimes you might not even know what triggered it. This involves identifying the situations that make tantrums more likely to happen for example tiredness shopping mealtimes or rushing.

You may feel like locking him in his room but a safer option would be for you to lock yourself in your room until he is able to calm down. Become angry very quickly. If a child shows aggression toward a caregiver or tries to destroy toys or other objects during most tantrums the child may have ADHD oppositional-defiant disorder or another disruptive disorder.

Temper tantrums in toddlers and children are developmentally normal. Young children usually start having temper tantrum around two years old. When a two-year-old goes out of control you can usually physically take charge.

What are the triggers for severe temper tantrums in 2 year olds. One minute your two-year-old is full of hugs kisses and laughter and the next theyre screaming on the floor in a tantrum. My 2-year-old throws a major fit every time she doesnt get her way.

Crying hitting throwing objects and kicking are all common temper tantrums used by children to express their emotional distress. These emotional toddler meltdowns result from unmet needs or desires. He is now big enough to hurt you.

Have difficulty calming down when angry. Two of the most common disruptive behavior disorders are oppositional defiant disorder ODD and conduct disorder CD. Your child has a lot of trouble talking and cannot let you know what he or she needs.

You also need to identify the triggers for your childs tantrums. Lose temper or have a tantrum out of the blue or for no clear reason. Kids Temper tantrums are common among children aged 2 to 4 years.

Temper tantrums are equally common in both boys and girls and usually occur between the ages of 1 and 3. One reason for this is toddlers want to express themselves but find it difficult. Temper tantrums continue or get worse after 3 to 4 years of age.

This is not so with the four-year-old or older. As your childs self-control improves tantrums should become less common. The first time a toddler has a major tantrum can come as such a surprise to parents that it is difficult to keep from laughing.

Three to four-year-old tantrums are also frequent because children are also unable to control their temper at this age. Have a hot or explosive temper. Your child has signs of illness along with temper tantrums or holds his or her breath to cause fainting.

Temper Tantrums in 2-Year-Old. Children with ODD may. Temper tantrums are severe last long or happen very often.

Most children begin to have fewer tantrums by age 3 12. Yell angrily at someone. Severe tantrums in 2-year-olds are a common thing.

The first step in this approach is to think about what causes your childs tantrums. She has several major tantrums every day. These screaming kicking crying fits are a part of typical development and allow our children to communicate their unhappiness andor frustration about an event or response typically when they do not get their way or something that they want.

Thats not surprising when you consider all of the major changes that come with walking talking getting your molars and eye teeth its no wonder that they have bigger emotions.

How Long Can A Dog Survive Without Food

For owners the take home message is even simpler. It has been observed that adult dogs cant stay for the longer time without food as compare to puppies.

How Long Can A Dog Go Without Food Water And Pooping Petfriendlypdx

A rough estimate would be around five to seven days although this could be a lot less for a smaller or unhealthy dog.

How long can a dog survive without food. However in general a healthy dog can survive for 3-5 days with no food whatsoever. This occurs during the first 24 hours of your dog not eating. What Happens If Your Dog Does Not Eat.

Just keep in mind if your dog goes a day or two without food he will eat more when he finally starts eating again. There are different assumptions on this point. If your dog is going without food or water it is important to figure out why and then find ways to get him to eat and hydrate.

However if your dog refuses to eat its food for some reasons dont worry as dogs can last for several days without food. More or less it is deemed that doggy can survive without food at least for 3 to 5 days or perhaps for 7 days. You wont notice anything serious but the glycogen level begins to go down.

But only a couple of days without any water. Some can even go up to seven days without though you should never let things get that far without taking your dog to. Some predict that the pooch can live for a month devoid of proper nutrition.

Some anticipate that the doggie can survive for 30 days without proper nutrition. With that in mind a healthy dog can survive without food between 3 and 5 days. Dogs who get just enough food to handle their resting energy and nutrition needs are likely to stay alive for slightly more than five days.

How Many Days Can Dogs Go Without Food. Without proper nutrition your dog may be sick or in danger of becoming ill. Healthy dogs can survive without food for up to five days given that they have a clean and steady water supply.

The faster treatment is started the better the chances of a successful outcome for your dog. This assumption is based on the dog not being a puppy elderly or unhealthy. The time a puppy or elder dog can go without food is considerably smaller.

Professionals are saying that a healthy dog can go anywhere from 5 days to three weeks without food. In general dogs can safely go without eating for anywhere from five days to 3 weeks. If you have a puppy older dog or a sick dog then the length of time the dog can go without good can be considerably reduced.

By and large it is considered that doggie can live on without food for 3-5 days or maybe for a week. Your dog may need to eat smaller meals of specially formulated senior food to accommodate fewer calories being burned over longer periods. Most healthy dogs can go up to five days without eating.

How long can a healthy dog go without eating. But this actually depends on several other factors such as your dogs. On the other hand if your dog is not in its best health it can last for three to five days.

When it comes to how long a dog can go without eating there is no cut and dry answer because every dog is different. Adding wheat bran to your elderly dogs food may also reduce constipation an issue common to dogs of advancing age due to a lack of activity. However food is what provides your dog with nutrients and energy and poor eating habits will be detrimental to your dogs health in the long run.

For example a small dog or one who is underweight would not be able to live as long as a powerful dog with a lot of muscle and fat. Most healthy dogs can go up to five days without food though that number is only true if your pet is still drinking plenty of water. A healthy adult dog can even go up to 5 days without food.

Even if there does not seem to be anything wrong try to help you dog recover its appetite. If your dog is not eating well dont wait more than a few days to seek veterinary care sooner if symptoms like vomiting diarrhea or discomfort are also present. When you delayed their feeding schedule expect that they will eat more than usual.

A dog that feels lonely will also not survived as long without food as a healthy dog. At this point a dog can live longer without food for three to five days depending on the age breed or medical condition. Its all going to depend on the size and health of the specific dog as well as how much it is moving and how hot it is outside.

A healthy dog can survive for five-seven days without food. Never ever let your dog go without food for too long. However if the canine has a medical condition or health problems its survival in the absence of food will spiral dramatically.

This has been noticed that adult canines cannot stay for a long time devoid of food as compared to pups. Possible Reasons Why Your Dog Wont Eat. There are various presumptions on this factor.

Generally speaking dogs can live up to one and a half weeks without food. If you have a puppy or an older dog that is not the case. When Your Dog Suffers From Parvo.

While puppies and dogs need food to survive your pet can last a few days without food assuming he is till drinking water. On average a dog that is matured and healthy can survive without food for about 3-5 days but for a puppy or dog that has low immunity can only survive a short span of time.

Increase Vitamin D

If you have problems absorbing vitamin D Prests says to try consuming it along with fatty andor magnesium -rich foods. An article in the September 2016 issue of the Journal of Oncology Practice says that generally after a few weeks of treatment vitamin D levels will increase at 1 ngmL for every 40 IU taken.

Calcium And Vitamin D Metabolism And Associated Disorders Mspca Angell

Beans peas and lentils.

Increase vitamin d. Because vitamin D is fat-soluble eating it with fatty foods can help the body to absorb and store it for future use Prest tells Insider. Almond milk With over 100 IU of vitamin D almond milk is always a healthy alternative to cows milk. Sometimes iron fiber zinc or vitamin A is added.

2 days agoCan a high dose of vitamin D administered on admission to hospital improve the condition of patients with moderate or severe COVID-19. Mushrooms Rich in vitamin D2 from UV sunlight mushrooms are a great source of vitamin D. Fortified foods Fortified foods are meant to help boost vitamin and mineral intake.

2 days agoHigh dose of vitamin D fails to improve condition of moderate to severe COVID-19 patients A clinical trial was conducted with 240 patients who were given 200000 IU of vitamin D3 on admission to. A tablespoon of cod liver oil contains 1360 international units of vitamin D. Includes a variety of protein foods such as lean meats.

Dairy products like swiss cheese cow milk curds cottage cheese are also good Vitamin D sources. The fastest way to increase vitamin D levels is to expose your skin to natural sunlight. The best foods for increasing vitamin D intake are lard some seafood including fatty fish cod liver oil and egg yolk.

Other than fortified products such as vitamin D in milk there arent a ton of great natural foods sources for vitamin D. Theyre designed to add nutrients that dont naturally occur in the product. The Vitamin D Council says that in as little as 15 minutes for a fair-skinned person the body can produce 10000 to 25000 IU of vitamin D.

You should start feeling better once the vitamin D kicks in but you should still have your levels checked every two to three months. Its the vitamin D3 component of vitamin D that your skin produces when combined with sunshine. Fatty foods that also contain high levels of vitamin D are ideal she says.

Cheese naturally contains small amounts of vitamin D. Vitamin D is added to some margarines. The answer is no according to a.

A 3 oz salmon fillet contains 450 IU of vitamin D. Milk many ready-to-eat cereals and some brands of yogurt and orange juice are fortified with vitamin D. Consumption of cod liver oil with warm water or taking cod liver oil capsules may enhance vitamin D levels.